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Three Peas Adventures
  • Home
  • About
    • Liability Waiver
    • Terms & Conditions
    • About Three Peas
  • RETREATS
  • Blog
  • Contact
  • Testimonials
  • Travel Resources
  • Customized Itineraries

curiosity in motion: A POLE journey though new Zealand

November 15-23, 2025

Guest Pole Instructor

Guest Pole Instructor

Haere Mai... Welcome to Wonderous New Zealand!


Kia ora, friends! Welcome to the land of Kiwis and Middle Earth. Ready to escape the ordinary and try something completely new? Maybe step outside of your comfort zone? If so, this retreat is for YOU. This spirited retreat combines pole fitness/dance, yoga, and super fun excursions for a well-rounded adventure, aiming to help you hit the reset button and unleash your child-like wonder. Whether you are new to pole, have some experience under your belt, or are just along for the yoga, fellowship, and scenery, you'll find exactly what you're looking for on this trip.


We will spend 9 days/8 nights on the North Island of New Zealand with an optional 5 day add-on excursion to the South Island directly following the retreat. Most mornings will begin with either a 3 hour pole intensive led by Meg or a rejuvenating yoga practice led by Laura before moving into the day with a mix of exploration, culinary treasures, sight-seeing, cultural activities, adventure, self-inquiry, reflection, and more!


What you can expect


Expert instruction and leadership: Learn from a skilled and experienced pole dance instructor, offering a platform tailored to all levels from beginner to high intermediate.


Connection: A loving and supportive environment in which you can connect with fellow attendees and develop deep bonds over a shared and enriching experience. 


Scenic location: Taking place across the North Island of New Zealand, you couldn't ask for a more beautiful backdrop. This retreat offers a perfect mix of education, adventure, and cultural immersion.


Wellness & Relaxation: After challenging yourself in the studio, unwind at the pool or enjoy some solo time before embarking on a group activity. Interspersed morning yoga taught by an advanced instructor, keeps you grounded and relaxed. 



Location/Activity Highlights


Auckland

Sky Tower


Rotorua

Hell's Gate - Mud Pools

Redwoods - Whakarewarewa Forest

Kiwi Hatchery

Te Puia - Geyser

Hobbiton


Waitomo

Glow worm caves


Raglan

Bridal Veil Falls

Ngarunui Beach


*See Complete Itinerary Below

Guest Pole Instructor

Guest Pole Instructor

Guest Pole Instructor

Meg Duka

Studio Manager & Pole Instructor - The Pod Kona


Meet your Guest Instructor, Meg: Pole Dancer and Performer 

Meg has spent the past seven years captivating audiences and empowering individuals through the art of pole dancing. With over 20 performances and an impressive 1,750+ hours of instructing, she has honed her craft and developed a deep understanding of the movements and techniques that make for strong, healthy pole dancers. Meg’s inclusive approach ensures that people of all body sizes, backgrounds, and ages can discover the joy and empowerment that pole dancing offers.


Her passion goes beyond the physical aspects of pole dancing. Meg thrives on finding creative and unique pathways within the discipline, stimulating not only the body but also the mind. Her classes are a blend of innovative choreography and skillful technique, ensuring a dynamic and engaging experience for all her students.


Beyond the Pole: When Meg isn't spinning and twirling on the pole, she immerses herself in the aromatic world of coffee as a professional (don't hesitate to ask her about it!). Her love for the performing arts extends to other disciplines as well; she teaches trapeze and performs burlesque, adding even more layers to her versatile artistic repertoire.


Pole Intensive

 

All 4 of the 3-hour pole workshops will be held at Altitude Pole & Fitness, a beautiful local studio space just a 6 minute drive from our hotel, where each participant will have use of their own pole to maximize progress throughout the retreat. Geared towards beginner and intermediate polers alike, you will spend 1.5 hours per day working up a sweat with your instructor as you dive deep into technique to polish the basics and sore to new heights. Classes are taught in a progressive nature, starting with the foundational aspect of the skill and building levels of difficulty on top of that. Progressions are like climbing a mountain, each advancement is a different peak, and you can decide how high you want to climb based on your own goals and capabilities. You don't have to reach the absolute summit, but each level you reach provides you with a new and exciting perspective. The exact curriculum will be customized to the level of the retreat attendees, so all are welcome. See just how far foundational moves like Jasmine, Figurehead, Pole Sit, and Climbing can take you by perfecting and progressing. You may just surprise yourself!


Participants will spend the next 1.5 hours of each workshop in a heels choreo intensive, building each session on what you learned at the previous class. The choreo will be a fun and challenging blend of sensuality, athleticism, and artistry, emphasizing flow, transitions, and graceful movements around the pole. We will incorporate elements such as pirouettes, squats, body rolls, leg twizzles, heel clacks, edgework, and hair flicks. On the final workshop day, there will be an optional outdoor videography session to capture what you’ve created! Each participant will receive one edited video of themselves performing the choreo, as the ultimate souvenir.


 Join Meg on this retreat to explore the exciting world of pole dance and beyond, where creativity knows no bounds and everyone is welcome to express themselves freely!


Register Now

sPACE IS LIMITED TO 10 PARTICIPANTS

about our retreats

 Three Peas Adventures was founded in 2021 by a group of travel enthusiasts who wanted to make it easier for people to discover new destinations, cultures, and experiences. Having met each other on a similar type of trip, we know first hand just how valuable bringing the right group of people together can be. We are passionate about travel and believe that everyone deserves to have amazing adventures. Unlike traditional yoga retreats, Three Peas Adventures proudly embraces the concept of a balanced, multi-faceted experience. While we recognize the importance of health and well-being, we also understand that true balance encompasses so much more than hours of yoga practice and strict detox regimens. We believe in creating an environment where health, healing, inspiration, adventure, culture, landscapes, delicious food, good vibes from feel-good folks, and fun times seamlessly intertwine. A setting where like-minded individuals gather to connect, share stories, create memories, feel true joy, and forge lifelong friendships while simultaneously incorporating the healing elements of yoga, meditation, and self-inquiry work for an enhanced experience. 

Itinerary
Accommodations
Pricing & Payment Options
What's Included
What's Not Included
Arrival & Departure
Ground Transfers
Travel Insurance
Cancellation Policy

Itinerary

Day 1 - Saturday - "Arrivals"

Transportation from airport to our nearby hotel

  • Opening circle
  • Yoga practice
  • Welcome dinner


Day 2 - Sunday - "New Heights"

  • Breakfast at hotel
  • Auckland Sky Tower (optional base jump)
  • Group lunch
  • Transfer 3 hrs. to Mt. Maunganui
  • Hot Pools
  • Group dinner

Day 3 - Monday - "Clearing Out"

  • Breakfast
  • Pole Workshop 1
  • Group lunch
  • Free time
  • Dinner on own

Day 4 - Tuesday - "Down & Dirty"

  • Breakfast
  • Pole Workshop 2
  • Group lunch
  • Mud pools
  • Redwood Tree Excursion (optional zip-line)
  • Group dinner

Day 5 - Wednesday - "Adventure Time"

  • Morning yoga
  • Breakfast
  • Lord of the Rings Excursion
  • Group lunch
  • Glow worm Cave
  • Group dinner

Day 6 - Thursday - "Light Your Fire"

  • Breakfast
  • Pole Workshop 3
  • Group lunch
  • Kiwi Hatchery Tour
  • Action adventure
  • Te Puia - Cultural Excursion 
  • Group dinner

Day 7 - Friday - "Soak it Up"

  • Breakfast
  • Pole Workshop 4
  • Group lunch
  • Outdoor video shoot
  • 2.5 hr. drive to Raglan 
  • Cooking class/dinner

Day 8 - Saturday - "Exploration"

  • Morning yoga
  • Breakfast
  • Bridal Veil Waterfall
  • Lunch on own
  • Free time
  • Group Farewell Dinner

Day 9 - Sunday - "Departures"

  • Breakfast
  • Drive 1.5 hours to airport for departures

Days 10-14: Optional Add-on to South Island

  • Christchurch
  • Mt. Cook
  • Queenstown
  • Franz Josef Glacier
  • International Dark Sky Reserve
  • Transalpine train journey
  • More info coming soon!

*** Itinerary is dependent upon various external factors (including, but not limited to: weather, availability, safety, unexpected events, traffic, etc.) and is subject to change ***

Accommodations

Auckland

Mount Maunganui

Mount Maunganui

Package A & B: Shared room with 2 Twin Beds

Mount Maunganui

Mount Maunganui

Mount Maunganui

Package A: Shared Queen Bed - Private room (2 available)

Package B: Single twin bed - Shared room (8 available)


Raglan

Mount Maunganui

Raglan

 Package A: Shared Queen Bed - Private room (2 available)

Package B: Single twin, full or bunk bed -Shared or Private room (8 available)

* Package A is first come, first served. Package B rooms will be assigned based on order of sign up as well as best interest of the entire group.

Pricing & Payment Options

Early Bird Pricing

Package A Double Occupancy: $3,000 + Taxes & Fees (per person)

Package B Single Occupancy: $2,750 + Taxes & Fees (per person)


Non-Refundable Deposit: $500 (plus taxes/fees)

Payment Options

Credit or Debit Card: Pay $500 (plus taxes/fees) deposit or in full at check-out. 

If paying by check or other means: email threepeasadventures@gmail.com to make arrangements or call 808.830.7660


Total balance due 60 days prior to start of retreat 


Three Peas Adventures, PO BOX 901, Kailua-Kona, HI 96745-0901

Register Now

What's Included

  • 9 days, 8 nights of tantalizing adventure
  • 8 nights stay in shared accommodations (either shared bed or shared room)
  •  Transportation to and from airport 
  • 8 Breakfasts/ 5 Lunches/ 7 Dinners
  • Yoga practice (3 days)
  • 4 Pole Fitness/Dance workshops (3 hrs. each)
  • Video shoot with 1 edited personal video
  • Daily journal prompts and self-inquiry activities
  • All Group Excursions
  • Admission Fees
  • Transportation for all activities
  • Gratuities for excursion guides, transportation, & covered meals



*** Itinerary is dependent upon various external factors (including, but not limited to: weather, water conditions, safety, unforeseen events, traffic, etc.) and is subject to change ***

What's Not Included

  • Flights to/from Auckland Airport (AKL)
  • Travel insurance (highly recommended)
  • Additional excursions/ free-time activities (sky jump, surf lessons, zip-lining, Zorb, rafting, sailing, etc.)
  • Alcohol/Cocktails/Mocktails
  • Meals not listed in itinerary
  • Souvenirs & other misc. extras
  • Optional gratuities for 3 Peas Adventures guides
  • Optional add-on to the South Island

Arrival & Departure

Arrival Date: Please plan to arrive at Auckland Airport (AKL) by 4:00PM this day. Transportation will be provided from the airport to our hotel.


Departure Date: Please plan to depart Auckland after 12:00pm this day. Transportation from our hotel to the airport will be provided. 


If you require assistance with booking airfare, please contact us.

Ground Transfers

  • Group transfers are included and will be provided to and from Auckland Airport at set times. If traveling on alternative days, you will be responsible for your own transfers to and from our hotel. 

Travel Insurance

INSURANCE:

Basic travel insurance that includes medical benefits is highly recommended for each passenger. A comprehensive travel insurance policy including trip cancellation and interruption, baggage, accident, emergency assistance and medical assistance is recommended due to the uncertain nature of travel. If you would like recommendations on companies to use, please contact us. 


RESCUE AND MEDICAL ASSISTANCE:

In the unlikely event of rescue and medical assistance being needed, the participant shall be liable for the entire cost thereof, unless covered by insurance.  


HEALTH REQUIREMENTS: 

By submitting the trip deposit or full payment, the client certifies that he/she does not knowingly have any physical or other condition of disability that would create a risk for himself/herself or other trip participants. Any required inoculations must be recorded by the client's health practitioner on a valid vaccination certificate which the client must carry in his/her possession during the trip. You should check with your health care provider for up-to-date requirements and personal recommendations for the countries you are traveling in. 


We recommend the following insurance companies for comprehensive travel policies:


Trawick International


World Nomads


Ripcord

Cancellation Policy

Reservations are made on receipt of either a full payment or US $500 non-refundable deposit per client. The balance of payment is due 90 days prior to departure. If a reservation is made within 90 days of the trip departure the entire cost of the trip must be paid at the time of confirmation. 


All reservations are automatically canceled if all payments are not received by the due date, with full loss of trip deposit.  All reservation amendments will be subject to changes in cost of the original itinerary and will be subject to the same cancellation penalties described below.


  • More than 90 days Full Refund, Forfeit Deposit 
  • From 90 to 60 days: 50% Refund, Forfeit Deposit 
  • Less than 60 days: No refund of trip cost 
  • No refunds for unused tours or services during your trip

Full Terms & Conditions

Copyright © 2025 Three Peas Adventures - All Rights Reserved.

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